4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose and spread your knees wide.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...