Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

Why do we overeat in winter Read ahead to know as a dietitian explains the biological and hormonal reasons behind winter ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome-the bacteria and fungi ...

Research has suggested that the average Briton consumes around 6,000 calories on Christmas Day alone. Yet experts believe ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

From amla candy to ready-made soups, nutritionist Amita Gadre lists 5 foods to avoid this winter and explains how to enjoy ...

Cooper is a 1-year-old Shepherd/mix who is funny, gentle, affectionate and entertaining. Arriving at CAPS as a stray, he has ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Many people have this misconception that overeating and not exercising are the only reason for weight gain. But there are ...