Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.

Common weight loss blood tests might include thyroid function tests (TSH, free T3, free T4), blood sugar and insulin markers ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this happens and the healthy habits that can help to prevent it ...

The link between contraceptives and weight gain has long been a source of anxiety, debate, and confusion. For some women, it ...

Avoiding holiday weight gain doesn’t mean skipping celebrations or feeling deprived. It is about being in control and making mindful choices ...