Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.

Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

Mounjaro in Dubai helps reduce appetite, improve metabolism, and achieve safe, long-term weight-loss results under expert ...

Fatty food odors during pregnancy or breastfeeding can rewire a baby’s brain, raising future risks of higher body fat and ...