Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

Christmas indulgence may lead to small, temporary weight gain, but science shows most people gain only a few pounds at most.

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

AIIMS study finds no evidence linking Covid vaccines to sudden deaths Sudden deaths among young people have sparked ...

Elie Hassenfeld, the chief executive of the nonprofit GiveWell, makes the case for a more rigorous, transparent and ...

Eating too much this holiday season and wondering about the upcoming year’s diet trends? In 2026, the focus shifts away from ...