The first night I tried it, I was convinced that it actually deterred me from getting to sleep in the first place.' ...

SOCKS were once just something you chucked on your feet of a morning. Now, in the health world, they are big business. You ...

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.

Black 501s, 30in x 30in, a prescription that has been unchanged for decades – since the Major administration at least. Must ...

Walking on eggshells, walking on broken glass: When it comes to foot pain, the metaphors exist for a reason. About 20 percent of adults in the U.S. know this all too well after experiencing the very ...

Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Storm Goretti is bringing an icy blast to the UK this week. Whether you’re hunkering down at home or braving a winter run, we’ve rounded up everything you need to keep cosy ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...