When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Count on better recovery and faster times when you master this training tactic.

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Anyone who claims that walk breaks don’t make you a “real” runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels.

PALM SPRINGS, Calif. (KESQ) - The 38th annual Road Challenge 6k run/walk will take place later this month at the Palm Springs Aerial Tramway, officials said today. The event will be held Oct. 18, with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...