I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

The Bruins will have to play Sunday night's NHL Stadium Series against the Lightning without Elias Lindholm or Pavel Zacha.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

The Boston Bruins finish January with a 6-3 home victory against the Philadelphia Flyers. Boston dominated offensively ...

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.

Ahead of Thursday's matchup against the Chicago Blackhawks, the Pittsburgh Penguins needed to make a few roster moves.

Casey Mittelstadt and Fraser Minten each had a goal and two assists, and the Boston Bruins defeated the Philadelphia Flyers 6-3 at TD Garden on Thursday. “I thought we were moving the puck well, and ...

Valentine’s Day doesn’t have to mean flowers that wilt by Tuesday or chocolates that mysteriously disappear before dinner. In a mountain town, romance looks a little different. It’s about staying warm ...