This exercise improves ankle flexibility and strength. Sit comfortably with one leg extended forward. Loop the scarf around your foot and hold both ends tightly. Flex and point your toes slowly ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

The Kraken netminder, playing in a tandem with Joey Daccord, bucked the odds making the NHL to begin with as a rare German-born goalie and his career revival season is a major reason the team finds it ...

Valentine’s Day doesn’t have to mean flowers that wilt by Tuesday or chocolates that mysteriously disappear before dinner. In a mountain town, romance looks a little different. It’s about staying warm ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Dense tule fog has gripped the Central Valley, cutting visibility on I‑5 and Highway 99. Where it's worst, driving safety ...

Nikita Tolopilo made 32 saves, and Drew O'Connor scored the go-ahead goal at 10:18 of the third period for the Vancouver Canucks in a 2-0 win against the Anaheim Ducks at Rogers Arena on Thursday.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.