WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

U.S. track & field star Sydney McLaughlin-Levrone opens up on her pregnancy, her dad's heart disease and a potential Olympic ...

The AACE has updated its guidance on obesity and adiposity-based chronic disease to reflect a focus on improving overall ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Chinese leader Xi Jinping’s removal of two of China’s most senior military leaders last week could boost Pentagon efforts to ...

The four-time All-Star wasn't brought in to be a franchise savior, the Wizards say. He was brought in to cultivate the player they believe is their next one, former No. 2 pick Alex Sarr.

Fitness trends love a catchy name, and TikTok has turned that into a sport of its own. After routines like 12-3-30 and challenges such as 75 Hard, a newer framework called the 4-2-3K method has been ...

Secretary of State Marco Rubio revealed further insight into the United States’s plans for the decapitated government of Venezuela, which is intended to ultimately culminate in transition. Speaking to ...