Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A recent study suggests younger adults could save more than $1,000 on their Medicare costs every year as senior citizens if they stick to routine physical activity. Researchers from Newcastle ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Narang did her study at a recreation center on the campus of a large public university in Texas. The goal for participants was to complete two gym workouts per week for four weeks. The study looked at ...