Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of dying ...

The Viking press is one of strongman's classic events, and it's a great move for building bulletproof shoulders. The problem? Unless you've got access to a dedicated strongman gym, you've probably ...

All the Latest Game Footage and Images from Spanking Simulator A highly realistic spanking simulation game. Players can experience thrilling spanking punishment plots, or they can use a variety of ...

You can soar above the earth for free.Google Earth Longing to soar above some breathtaking scenery? For decades, Google has hidden a flight simulator game in the desktop app for Google Earth. Now, the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training helps you ...

Being able to squat your body weight is an accomplishment for sure, but you don’t actually have to lift heavy weights to build muscle and preserve bone density. Happy news for those of us who don’t ...

Butty Sugrue is best remembered as the man behind Muhammad Ali’s bout against Al ‘Blue’ Lewis in Dublin in 1972, but his original claim to fame was as “Ireland’s Strongest Man.” Sugrue, who was born ...