"These are very much more yoga and barre style but they ... “Resistance bands allow varied levels of strength and difficulty,” Santos explains. Meaning? You can modify the workout for every stage of ...

Sonnalli Seygall has revealed how she has been having a special 'pregnancy ghee' made from cow dung, cow urine and milk.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Include strength training exercises twice a week and add balance and flexibility exercises like yoga to reduce fall risk. A balanced diet is another key factor. Diets rich in antioxidants, healthy ...

"Finals mode: ON. 💪You got this, Jess! #adidastennis," the Instagram photo was captioned. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle ...