Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step further, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...