The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Every time I pass a pile of garbage on our streets, what I smell is not just rot. I smell system failure. And we keep debating waste management as if we still have the luxury of choosing only elegant ...

DAP 2026, Defence Acquisition Procedure, India defence procurement, Ministry of Defence India, indigenous defence ...

Congress should stop using band‑aid bailouts and fix trade policy so farmers are not collateral damage every time there’s a ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Artificial intelligence is spreading fast across India, and people already use it to work quicker and cheaper.

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.