These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a team of 2 players and get ready to conquer challenges that will leave you feeling strong and ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Join Shilpa Shetty as she shares her inspiring Bosu ball workout video to enhance balance, core strength, and overall ...

Fifty daily squats are manageable and enough to deliver significant stimulation. Starting a new fitness challenge can be both exciting and daunting. In my experience, the first seven days of a new ...