South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

It’s testament to the fact that Instagram advertising pays off, because after being fed an ad for the third time, I found ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...