Not in the mood to work out? This gentle exercise routine only takes 15 minutes.

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...
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Mobility exercises are an important part of fitness as we age. Here are some tips

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

What to Expect the First Time You Go to the Gym

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...
CNET

Add These 8 Exercises to Your Workout Routine in 2026 to Get Stronger

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The 5 Best Resistance Bands to Pack in Your Gym Bag

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories like handles and door anchors. (If you have a latex allergy, there are latex ...