Not in the mood to work out? This gentle exercise routine only takes 15 minutes.

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
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Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

What to Expect the First Time You Go to the Gym

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.