Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed routine focuses on mobility, stability, and strength rather than just heavy ...

NEW ORLEANS -- Coach Kirby Smart wasn't pointing fingers in the aftermath of a 39-34 loss to Ole Miss in the Sugar Bowl, but the play that might have ultimately doomed Georgia's season was never ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

PORT CHARLOTTE, Fla. — It’s Spring Training time across the Major League Baseball landscape and look no further than our very own Rays for the most drama-laden offseason in years. As the seemingly ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Let’s face it. Studying ...

Keep Running (FR) 11-8fav (12-0) Made all, went clear 5th, bad mistake 6th, reduced advantage 3 out, rapidly went clear before last where jumped right, coasted home, won at Sandown 1m 7f hcp (3) gs in ...

Nowadays, most new TV models come with built-in streaming apps, smart home features, and voice control support. The best smart TVs don't just look great; they make it easy to jump into your favorite ...