Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Nestled where the Muskingum River meets the mighty Ohio, Marietta is Ohio’s oldest settlement and it shows in the best ...

Blue Eyes Crying in the Rain (Willie Nelson), Kind of Blue (Miles Davis), Blue’s Clues, NYPD Blue, The Blues Brothers, Blue ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Burr Pond State Park, just a short drive from downtown, offers swimming, fishing, and picnicking opportunities surrounded by ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Another murder on Music Row... A Sports Illustrated resort is coming to Nashville this year, and will be opening in spring 2026 on 16th Avenue, home to the city's iconic Music Row. The project was ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...