In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

As cannabis becomes more widely accepted across the U.S., conversations about its use are becoming more common—even among ...

Many celebs get praised for their enviable long legs (we’re still thinking about Gwyneth Paltrow’s mile-long legs), and ...

Margot Robbie And Her Husband Tom Ackerley Welcome Their First Child As Actress Gives Birth To Baby Boy; Details Govinda skipped Diwali ... Kate Hudson’s Workout Routine And Diet (Pilates, Yoga, ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

or Sphinx pose, is a gentle backbend asana that reduces tension in the lower back and helps reduce chronic pain. Sweet dreams: If you struggle with sleep, Yoga Nidra may be the answer. This unique ...