Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

When you show up at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and ...

Physical activity is not only good for health but also for mental well-being. Engaging in regular exercise releases ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Speaking to HuffPost UK, Dr Birah said: “One really helpful indoor hobby for mental health and sleep during the winter months ...

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Sometimes, the dreams that replay night after night are trying to signal unresolved emotional conflicts in your life. These ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...