Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

When you show up at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Speaking to HuffPost UK, Dr Birah said: “One really helpful indoor hobby for mental health and sleep during the winter months ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set ...

Sometimes, the dreams that replay night after night are trying to signal unresolved emotional conflicts in your life. These ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

It is rightly said that our brain is our own inhabitant physician — gifted with the ability to ‘write’ prescriptions for our mind and body in health and illness.

Exhausted by the parties, gift-giving, dinners and events of December? Lower your demands on yourself to enjoy it more. Give ...