Prefer Newsweek on Google to see more of our trusted coverage when you search. One of the most important factors for living a long life and maintaining health into old age is exercise. But what are ...

While scientists have always recommended physical activity to keep the brain healthy, research now shows regular stretching and motion exercises can help older people with mild memory troubles.

It’s no secret that physical activity is crucial for aging well. “One of the best ways to ensure a long healthspan—the time spent living free of major disease and disability—is to exercise regularly,” ...

Simple exercises improve oral function in older adults, and chewing gum exercises were most effective for improving mastication, the authors of a new study have found. Investigators evaluated the long ...