5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Woman&Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Nikki Bella Shows Off Her Athletic Side In A Beach Stretch Bikini Snap

A fan account has resurfaced a beachside photo of Nikki Bella, and it didn’t take long for the post to start gaining traction ...

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

7 Low-Intensity Cardio Exercises That You Can Do At Home

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...
Bodybuilding Bros on MSN

5 great core exercise alternatives you can use to build better abs

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...
Yoga Journal on MSN

This challenging forward bend teaches you simple lessons about yoga

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...
Health

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Dumbbells 101: Exercises for a stronger upper body

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles. It also engages the anterior deltoids (front of your shoulders) and your ...