Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

BEIJING — China's People's Liberation Army said Wednesday that it “successfully completed” two days of military exercises in the waters off Taiwan, concluding a set of high-powered maneuvers aimed at ...

This is read by an automated voice. Please report any issues or inconsistencies here. China’s military completed exercises near Taiwan called “Justice Mission 2025,” asserting sovereignty as East ...

TAIPEI—China’s steadily expanding military forces conducted large-scale drills around Taiwan this week, dispatching jet fighters, naval ships and coast guard vessels to encircle the island and firing ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...