Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Depending on your mobility, you can either place your hand down on the mat on the outside of your shin or modify it by placing your hand on a yoga block. Reach your opposite hand up, allowing your ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... These poses may help shift perspective and provide a sense of renewed energy. Seated Forward ...

There’s a very good reason why yoga helps you ... your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

So in addition to getting up and moving, stretching can help ease this pain — particularly the pigeon pose. This yoga move is a part of many cool-down routines since it is designed to stretch ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

And with the higher high waist, I didn't have to worry about the pants rolling down during forward-folding poses like ... for a fast-paced yoga practice. In inversions and seated forward folds ...

But if you'd like to give them extra relief, one of the best dog cooling mats and pads is ... bodies in different positions, such as seated and lying down. Durability: After Marty spent time ...

First, tell your partner to get down on their knees (this is fun already ... is twisted (just like a relaxing twist at the end of a yoga class). Your partner should be bracing your leg with ...