Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...