Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Life after Ryan Papenhuyzen is starting to look a little clearer, with the Storm making a call on his replacement.

Discover Vaibhav Suryavanshi’s fitness blueprint — from strict diet choices to power training — shaping his rise in Indian ...

Vancouver players will miss Quinn Hughes, but the Canucks are confident that Zeev Buium is "going to be a good player for a ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

Philadelphia Eagles running back Saquon Barkley rips off his best run of the day gaining 17 yards. New York Giants running back Tyrone Tracy Jr. catches an 18-yard touchdown pass from quarterback ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Tampa Bay Buccaneers kicker Chase McLaughlin cashes in a 49-yard field goal. Watch the top defensive plays from Week 15 ...

His trainer, Nick Mitchell, previously shared a look at how Powell prepared for Top Gun: Maverick. Below is a brutal chest, ...

One day after shutting down all talk of taking any other college football job, Kalen DeBoer moved with purpose.