Dr Dan Gubler lists how incorporating psyllium husk in the diet improves overall health, but warns against consuming it without sufficient water.

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Marily Oppezzo, a dietitian and researcher at Stanford University, said she was occasionally shocked by the number of ...

Here's how we rank all 13 currently available Daily Harvest smoothie flavors, from the ones best avoided to the ones you ...

With colon cancer on the rise, fibres are essential to protect your gut health. While dietary fibre is the best choice, supplements can provide added support.

It’s time to spill the beans and share the secrets of a hearty meal and a healthy heart. Beans are sought after in both fresh and dried forms due to their nutritional value and versatility in cooking.

When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand stirring a ...

Giving up bread, pizza, pasta and all my favorite foods forever? despaired Ana Castano. What kind of a life is that? Seventeen years ago, Ana went to her doctor desperate for answers. She was plagued ...