“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Somewhere in the conversation the impressively-dressed woman invited me to a yoga class that she taught not too far from ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

YogaSix’s diverse class lineup, including Y6 Hot, Y6 101, Y6 Restore, Y6 Power, Y6 Sculpt & Flow, Y6 TRX, Y6 Slow Flow and Y6 Mix guarantees an option suited to every person’s needs and wellness goals ...