Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

“Specifically, we showed that a median of six minutes per day of vigorous physical activity, 30 minutes a day of moderate to ...

Colleagues at Blackpool Victoria Hospital are sharing their stories of personal accomplishments to inspire others on National ...

The World Health Organization (WHO) on Wednesday called on countries to strengthen policies to promote healthy diets and physical activity to combat the rising levels of overweight, obesity, and ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 teachers surveyed said they believe fewer than one in two children in their ...

Waiting in line to collect the Health Promotion Board (HPB)'s free fitness tracker at an appointed time will soon be a thing ...

Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...

The campaign aims to provide support and guidance to individuals struggling to incorporate physical activity into their daily lives.