Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A perfect gift for yoga lovers, organization addicts or earth-enthusiasts. “Release and recover” sounds like a great mantra for this summer. Do just that with these post-workout tension ...

Kylie Jenner, who is an Alo ambassador along with her sister Kendall and mom Kris, shared a few pics of said outfit on ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

What is an ideal healthy workout routine for a week ... emphasising your core and legs. Wednesday: Yoga and flexibility Midweek is perfect for focusing on flexibility and mindfulness.

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...