Simple ways to combat the effects of forward head posture
When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...
People Are 'Retro Walking' and Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the ...
I tested a NASA-inspired office chair used by a former US President — and it’s the most comfortable chair I’ve tried yet
While the Oval Office is the primary workspace for a U.S. President, there are multiple offices throughout the West Wing ...
Economic upheaval and political opportunity – what Trump’s return could mean for China
But Trump’s protectionist trade posture and transactional approach to foreign policy ... to slap 60% tariffs on all goods ...
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Don’t let back pain ‘constipate’ your holiday spirit
Makati Medical Center (MakatiMed) emphasizes that constipation can lead to lower back pain, urging people to take the ...
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Colby Covington goes off on Shavkat Rakhmonov over accusations of "posturing," 'Nomad' quickly hits back
Former interim UFC welterweight champion Colby Covington recently went on an expletive-heavy rant directed at UFC welterweight challenger Shavkat Rakhmonov.
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Decoding the body language of politicians: Beware of misleading analyses
Non-verbal communication is studied in a multitude of disciplines, including communication, psychology, criminology and ...