Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

Expert Consumers has recognized iHerb for offering the widest selection of creatine supplements for men in 2026. The recognition reflects continued growth in demand for evidence-based performance ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Step into the world of extreme muscle and raw power as we count down 10 real-life individuals who look like they walked out ...

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

Fitness influencer Chuck Kirkendall, better known as Kali Muscle, shared that he had a heart attack and was put into a coma ...

And, while getting off the devices and going to the gym regularly might sound good, experts are warning this muscle dysmorphia has serious mental and physical consequences. Dr Deborah Mitchison, a ...

Building muscle has serious perks.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Testosterone’s reputation for causing anger and aggression ...