Melatonin is widely seen as a simple solution to sleepless nights, but a new warning is prompting closer scrutiny. Australian ...

The health of millions of people is being compromised by low-energy street lights being installed across the UK as part of Labour's crusade towards Net Zero.

Rich Foods Linked to Lower Obesity and Depression Rates: Study Could the foods you eat help fight obesity and low mood? New research points ...

Most of us don’t notice how much time we spend staring at screens because it feels normal now. Phones, laptops, TVs. Work, ...

How to Cure Insomnia Naturally: Today's fast-paced life and the increasing influence of digital screens have severely ...

There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Daylight balances a crucial hormone in our bodies called melatonin... This hormone determines how deep our sleep will be, how active our bodies will be, and how effective insulin will be... When ...

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

ETHealthworld.com brings latest physical activity news, views and updates from all top sources for the Indian Health industry ...