Turmeric, a vibrant yellow spice, is known for its health benefits. It has been a staple in many cuisines for centuries.
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7 Things to Never Add to a Smoothie

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...
I don’t know about you, but I love the nutty notes of peanut butter so much that I mostly start my day with either a PB & J ...