She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. Through gentle ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Abstract: Tactile sensations in the feet play an important role in providing information about the ground. Since the tactile sensation perceived by the feet differs depending on the ground conditions ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.