On the last Friday of each month the South Portland Community Center hosts ‘laughter yoga’ and participants say it gives them the boost they need.

Turns out, all those belly laughs were doing something real.

Most people immediately think of self-care as bubble baths, green smoothies, or meditation apps. Those things are nice, of ...

Here’s what to know about the 12-3-30 workout. By Danielle Friedman The treadmill doesn’t get a lot of love. But with cold weather forcing many people indoors these past few months, it makes sense ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

Gudi Padwa 2026 marks the beginning of the Hindu New Year and is being celebrated on March 19 with traditional fervour. The festival symbolises new beginnings, prosperity and hope, as people exchange ...

Its not possible to spot-reduce belly fat, but certain types of exercises can help you burn more fat, in general. Excess belly fat may increase your risk of certain chronic conditions; however, ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier conducted an experiment into which cardio exercises rival or beat jogging for fat burn.

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...