A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

Sudden or persistent bloating isn't always about weight gain. A doctor explains when bloating becomes a warning sign, the symptoms to track and why early evaluation matters.

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

Many women have polycystic ovary syndrome but people often don't understand what its symptoms mean. Many people think these ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with overeating or lack of exercise. For many people, especially women, belly fat is ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

A growing number of women in India are struggling with hormonal imbalances in their 30s. The causes for this could be thyroid ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the deep-seated visceral fat with ease.