I’m a personal trainer and 15-time Hyrox competitor, this is my favourite workout gear

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Amy Childs reveals 30-minute treatment that transformed her tummy with no surgery required as she shares incredible before and after snaps

The Only Way Is Essex, 35, admitted that following multiple pregnancies and a period of stress-related weight loss, she was left feeling unhappy with loose skin around her stomach.
New Atlas

Weight gain single-handedly prevented by a gut microbe

Researchers have homed in on a single gut microbe that acts to prevent fat gain, even with a high-fat diet. The discovery adds to the booming science of finding ways to enlist the microbes that ...
Indulgexpress

Beat fatigue and belly fat: Restore your body’s pH balance naturally

You're grinding through your day in bustling traffic, chasing that next deadline, only to crash with unexplained fatigue, stubborn belly fat that won't budge, o ...

Binging on midnight snacks? Late-night eating can damage your digestive system and affect heart and metabolic disease risk

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...