Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

I have been overweight pretty much my entire life. It started at age eight, but back then it was called "husky". Over the decades, I tried all the diets and every new fad that came along—shots, drinks ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...