Intense leg day workout designed by Isaiah Rivera to improve vertical jump. Can you handle the challenge and jump higher?

Start standing with feet hip-width apart. Jump lightly to your right side, landing on your right foot with a soft knee bend while swinging your left leg behind you. Push off to the left and repeat.

Canadian Gold Corp. (TSXV: CGC) ("Canadian Gold" or the "Company") is pleased to announce ongoing results from its Phase 4 drill program at the 100%-owned Tartan Mine, near Flin Flon, Manitoba.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

Zenith Minerals’ first batch of assays from drilling at its Red Mountain project in Queensland has extended the gold system ...

Canada’s downhillers get an unusual entry into their alpine ski racing season Thursday. The men’s speed team opens its World ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

No stock has seen a bigger jump recently than Alphabet, whose market cap has risen by more than half of a trillion dollars since 10/29.

Vertex delivered strong performance across the board in Q3 with $3.08 billion in revenue, reflecting double-digit growth ...

Are you looking to pick up running next year? Whether you've got a 5km or a marathon on your mind, these are the best running ...