Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

How to Burn Back Fat and Reduce Your Waist To burn fat on your lower back and waist area, I make sure to do localized toning ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

The actress opened up to PEOPLE about her “miraculous” weight loss ...

Experts explain what ‘Ozempic neck’ is, why it happens after rapid weight loss and what treatment options are available ...

You can use this push-up variation to level up your bodyweight training.

Researchers show how beige fat communicates with blood vessels and helps keep blood pressure in a healthy range.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Secret Lives of Mormon Wives star Jessi Draper Ngatikaura got candid about the cosmetic procedures she recently had on her face, including an upper and lower blepharoplasty and facial fat grafting.

People using weight loss drugs such as Ozempic have been complaining of an unusual impact it has been having on the ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...