Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

So, to help you sleep better in 2026, Fuhrman explains the three everyday habits that are ruining your sleep and how to avoid ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

At 12, you could eat an entire pizza, chase it with ice cream, and still be hungry an hour later. Your metabolism was a ...