How do we ensure our immune system is in good shape? Well, there are a few things we can do to boost it, including eating the ...

Add it to your plate, stat.

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

How to support immunity after 50: A GP reveals how to boost immune system naturally, including the best foods for immune ...

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.

Christmas brings with it a rich tapestry of aromas-and one in particular has been scientifically proven to boost your health.

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Boost your well-being with a simple blend of garlic, ginger, and lemon water. This potent concoction naturally strengthens ...

It's the time of year to feel groggy and sluggish.

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

An increasing number of Swedes are getting tattoos and Sweden's population is now one of the most tattooed in Europe. At the ...