The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

In January I wrote a piece titled “ 5 Physics Equations Everyone Should Know .” Lots of you weighed in with your own ...

“This will help you to get used to the rhythm of the machine with a more gentle start because our bodies are also finely tuned machines,” Robinson says. “You have to get used to it before you jump ...

In Coos Bay, try sand dune excursions, kayaking or tide pooling — or just relish the fall colors and fresh seafood.

Per longstanding practice, all statistics in this article for the 2025 season and in reference to previous seasons are taken only from games against FBS opponents during meaningful play, except as ...

Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...

Topped with rolled chashu (tender braised pork belly), ajitama egg (marinated until the yolk reaches that magical state between liquid and solid), fresh scallions, and a drizzle of aromatic garlic oil ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...