The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Rodri said his return to fitness is a "gift" despite the disappointment of Manchester City dropping two points late on in a 1 ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

After winning the inaugural 2025 FIFA Club World Cup title, Chelsea are pressing on at home and in Europe in the hope of ...

Florian Wirtz thought his goal for Liverpool in the 2-2 draw at Fulham was offside - so how did technology allow it to stand?

All the latest reaction in the Premier League title race as Manchester City's draw with Chelsea gives Arsenal a six point ...

Manchester City host a Chelsea in chaos on Sunday evening as they look to ensure the gap to league leaders Arsenal doesn't ...

The severity of Fofana’s illness and his return timeline are not entirely clear. Full-back Marc Cucurella is generally a ...