The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The Eastern York School District is changing physical education (PE) as we know it. Its schools have added skateboarding to ...

WRIGHTSVILLE, Pa. (WHTM) – Elementary students in the Eastern York School District are getting on board with a new part of ...

A sex and relationship therapist shares the best and most respectful ways to talk to your gym crush and the signs they like you, too.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Justin Trudeau's ex-wife Sophie Grégoire reveals lonely 'uncoupled' Valentine's Day The first jobs report of 2026 is coming ...

Here's how Mt. Hope and Cranston West captured its 2026 gymnastics team championships.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Iowa State University announced that the rest of its women's gymnastics season has been canceled. The Cyclones were still slated to compete against Western Michigan (Feb. 13), Arizona State (Feb. 22), ...

Broadview Heights turned shoulder injuries into an opportunity, becoming a state champion diver while continuing her ...

Grab some fancy fare at Odd Duck, try dry tooling at Turner Hall’s climbing gym, and more this week.

A Surrey-based gymnastics club has won a prestigious title at the British Gymnastics Awards. Woking Gymnastics Club were awarded the 2026 Community Club of the Year, for those with over 250 members, ...